Codependency Recovery: Stop Abandoning Yourself For Love
You’ve been ignoring the signals.
The tightness in your chest, the way you shrink in certain conversations, the constant monitoring of their mood.
You dismiss it as anxiety, sensitivity, or “just how relationships are.”
But deep down, you know something’s off.
You’re exhausted from managing their emotions, losing yourself to keep the peace, and wondering if you’ll ever feel like yourself again in this relationship.
You’re not broken. You’re in a codependent pattern.
And codependency recovery doesn’t have to happen alone.
What if you didn’t have to figure this out alone?
Whether you found me through my writing, a friend, or searching late at night for answers, you’re here because you’re ready for something different.
You’re tired of:
- Feeling like you’re losing yourself in the relationship
- Not knowing if what you feel is real or if you’re “overreacting”
- Hearing “you’re too sensitive” or “why are you making this difficult”
In our work together, I help you:
- Recognize codependency patterns before they cost you more of yourself
- Learn to trust your body’s signals instead of dismissing them
- Understand why you override your own needs to maintain connection
- Rebuild self-trust—even when you don’t know what comes next
Whether you’re staying, leaving, or still unsure, this space is yours to begin your codependency recovery and reconnect with yourself.
My name is Brigitte Theriault.
I’m a relationship coach and somatic practitioner, trained in the Developmental Model, Somatic Experiencing, and Gottman Affair Recovery.
But more than anything, I know this terrain because I’ve been there.
I know what it feels like to enter relationship after relationship that hurt more than it helps.
To carry the emotional weight of everything—managing their moods, anticipating their needs, making yourself smaller so they can stay comfortable.
To people-please until you’ve erased yourself.
To feel your body brace and override it anyway because leaving feels impossible.
I know the confusion of loving someone while your nervous system is screaming that something’s wrong—and dismissing every signal because you’re terrified of being alone.
My work is for women who are exhausted from repeating the same relationship patterns.
Women who are ready to stop shrinking themselves to keep the peace.
Women who want to stop ignoring what their body has been trying to tell them all along, and to feel whole again in their bodies.
Our work together is using the body to help you come home to yourself—to the woman you were before codependency taught you to abandon your own truth.
What working together looks like
This isn’t traditional talk therapy.
Codependency recovery happens through the body, not just through insight.
We work with your nervous system, your emotions, and the patterns that keep you stuck.
My Approach
Somatic support: nervous system regulation, body-based awareness practices
Emotional anchoring: learning to stay with yourself, self-trust rebuilding, attachment pattern recognition
Practical support: real-time pattern tracking, decision-making tools, clear next steps
What You Receive
- Weekly 1:1 sessions tailored to where you are in the process
- Personalized nervous system practices to help you stay grounded
- Invitation to send voice or email messages between sessions—as a way to get something off your chest, process aloud, or release what you’re holding. I will listen and we can explore what came up in our next session.
Healing codependency takes time.
It unfolds layer by layer as your body, mind, and heart begin to trust your own signals again.
We begin with one month together, then continue month to month.