Betrayed, heartbroken, and unsure what comes next? You're in the in the right place.
You don’t have to go through this alone.
When betrayal shatters the safety of your relationship, it can feel like your whole body is in survival mode. You might be riding waves of panic, numbness, rage, guilt, and confusion—sometimes all within a single hour.
You may question your memories, your choices, even your sense of self.
This is betrayal trauma.
And trauma doesn’t respond to logic. It responds to safety, compassion, and regulation.
What if you didn’t have to figure this out by yourself?
In our work together, I help you:
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Stabilize your nervous system so you can think clearly again
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Understand your trauma response and stop blaming yourself for it
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Rebuild trust with yourself—even if you don’t know what comes next
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Process what happened without re-traumatizing yourself
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Begin to feel your aliveness, power, and clarity return
Whether you’re staying, leaving, or still unsure, this space is yours to begin to make sense of this event, and rediscover yourself.
What working together looks like:
This is not like traditional talk therapy.
We work holistically through the body, the emotions, and the deeper beliefs you’ve internalized.
I bring together:
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Somatic Experiencing (nervous system regulation)
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Mindfulness and self-compassion
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Attachment and boundaries work
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Real-time support around decision-making, self-trust, and relational repair
The Three Stages of Healing From Betrayal
Stabilization
In this phase, everything feels chaotic. You may feel flooded, dissociated, panicked, or numb. The focus here is on grounding your nervous system, creating emotional safety, and helping you get through the day. Thoughts may look like:
“I can’t sleep.”
“I’m obsessing.”
“I don’t recognize myself.”
Together, we’ll work gently to bring your body out of survival mode and give you tools to feel steadier.
meaning making
Once you’ve regained a sense of emotional safety, we begin exploring what happened, without retraumatizing you. This is where we untangle the confusion, internalized blame, and deeper wounds that betrayal has surfaced. Thoughts may look like:
“Was any of it real?”
“Did I miss something?”
“What does this say about me?”
This is where clarity starts to return, and you start to regain your voice.
Decision and rebuilding
In this phase, you begin making decisions based on self-trust rather than reactivity. Whether you’re staying in the relationship, leaving, or still unsure, this is where we start to rebuild your foundation on your terms. Thoughts may look like:
“I know what I need now.”
“I’m not afraid of my truth.”
“I can trust myself again”
This is the beginning of a different kind of wholeness. Not who you were before, but someone wiser and more deeply rooted.
Is this for you?
This space is right for you if:
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You’ve discovered infidelity or emotional betrayal and feel disoriented
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You’re stuck in the loop of “I should be over this by now”
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You’re trying to decide whether to stay or go
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You’re in therapy but want nervous system tools and coaching support
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You want to stop spiraling and start healing
This kind of pain changes you. But it doesn’t have to define you.
There is space here to pause, to feel, and to slowly find your way forward without pretending you’re okay when you’re not.
Structure + Pricing
Betrayal recovery takes time. It unfolds slowly layer by layer as your body, mind, and heart begin to make sense of what happened.
We begin with a one-month commitment, and from there, we work together month to month.
Sessions are $175 each, typically held weekly, and billed in 4-session increments.
You’ll receive:
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Four 60-minute 1:1 coaching sessions via Zoom
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Tailored practices and reflection prompts to support integration between sessions
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The option to send voice or email messages between sessions—not for coaching replies, but as a way to get something off your chest, process aloud, or release what you’re holding. I will listen and we can explore what came up in our next session.
Sliding scale may be available for those in financial need—please reach out.
This work is deep. It deserves time, space, and a container that honors your pace.
Let’s Begin
You don’t need to be ready for anything beyond this moment. You’ve been carrying a lot, trying to hold it together, trying to make sense of something that doesn’t make sense.
If you’re here, that already says something. Something in you knows it’s time to get support.
This is an invitation to a space where you can discuss things without pressure to decide or perform.
You can book a free 20-minute call. We’ll get a feel for whether this work is the right fit and what support might look like moving forward.