Love is a journey- let's navigate it together.
The Difference Between Attention and Attunement: Why One Connects and the Other Leaves You Lonely
We all want to feel seen, heard, and understood in our relationships. But what happens when a partner shows up consistently, texts regularly, helps around the house, buys thoughtful gifts, and you still feel alone? That quiet, aching loneliness is often a sign that...
How Unspoken Expectations in Relationships Create the Blame–Disappointment Cycle
Unspoken expectations in relationships are one of the most common—and least understood—causes of disconnection. When we assume our partner should just know what we need, want, or value, we unintentionally set them up to fail. What begins as hope can quietly spiral...
Emotional Overreach vs. Healthy Relating: How to Spot the Difference in Conflict
In close relationships, where both people value growth - there’s a fine line between honesty and emotional overreach. When someone is overwhelmed or vulnerable, it can be tempting to name what’s happening, offer analysis, or push for resolution. But...
What Couples Cooking Together Reveals About Relationships
Most people think couples cooking together is just a fun activity. But what if I told you it’s actually a test of your relationship?One person takes charge, directing every move. Another withdraws, becoming the passive assistant.Small criticisms—“That’s not how you...
Why Relationships Feel Hard (And How to Shift the Cycle)
We’re taught how to drive a car before getting behind the wheel. We take lessons, practice, stall out, and eventually learn how to navigate the road. But when it comes to love, no one teaches us how to have a healthy relationship. And so, we wing it. We rely on...
Moving Abroad for Love: Emotional and Psychological Readiness for K-1 Visa Couples
Moving abroad for love is an exciting but life-changing decision. For K-1 fiancé visa couples, the journey involves more than just paperwork—it’s a complete emotional and psychological transition. Leaving behind family, friends, and a familiar way of life can be...
The Psychology of Isolation vs. Connection: What Alone Shows Us About Relationships
Watching the survival show Alone, I’m reminded that survival has always been about securing and protecting the resources that keep us alive. On Alone, participants are dropped into the wilderness with only ten items and their wits. They must build a shelter, find...
Emotionally Intelligent Relationships: 7 Principles for Love
Healthy relationships thrive on emotional intelligence. Emotionally intelligent relationships have deep connections, reduce stress, and enhance well-being. On the other hand, emotionally distant or high-conflict relationships can lead to frustration, loneliness,...
Somatic Experiencing for Couples: Rewiring the Nervous System Together
Somatic Experiencing for couples offers a unique path to healing and connection. Every couple's journey looks different, and healing happens in the little moments—one layer, one breath, one step at a time, and sometimes the most profound healing occurs in the space...
My Partner Had an Affair: A Guide to Betrayal Trauma Recovery
When you first discover my partner had an affair, time seems to freeze. Those five devastating words change everything in an instant. If you've recently learned your partner had an affair, you're likely experiencing overwhelming emotions and searching for answers....
