Welcome to Grow in Relationship
A place to grow again - After trust is broken
I know what it’s like when you don’t recognize yourself anymore.
When you’re questioning everything you thought you knew about love, trust, and your own judgment.
When you can’t sleep because your mind won’t stop racing.
When every text notification makes your heart pound.
When you feel like you’re going crazy—but everyone keeps telling you to “just get over it.”
I’ve been there.
Seven years ago, I discovered my partner was having an affair.
I couldn’t eat or sleep.
I’d replay every conversation, every moment, wondering what I missed.
I felt ashamed for trusting. Ashamed for wanting to stay.
Terrified of my own instincts.
People meant well, but their advice felt like salt in an open wound:
– “You’re better off without him”
– “Everything happens for a reason”
– “At least you found out now”
None of that helped.
Because when betrayal happens, you’re not dealing with a breakup.
You’re dealing with your entire reality being rewritten.
Reclaim your voice. Rebuild your life.
How I Actually Healed
I didn’t heal by pretending it didn’t hurt or rushing to forgive.
I healed by learning to calm my nervous system, rebuilding trust with myself one decision at a time, and understanding that my racing thoughts and sleepless nights weren’t me “overreacting”—they were normal responses to trauma.
This isn’t about getting back to who you were.
This is about becoming someone stronger. Someone who trusts herself completely and knows her worth.
My Promise to You
I won’t tell you to “just trust your gut” when your gut feels broken. I won’t rush you to forgive when you’re still bleeding.
Instead, I’ll help you understand why your body is on high alert, calm your nervous system so you can think clearly again, and rebuild self-trust from the ground up.
I’m Brigitte Theriault, a relationship coach and mindfulness teacher trained in the Developmental Model, Somatic Experiencing, and Gottman Affair Recovery. More than my credentials, I understand this journey because I’ve walked it myself.
You’re not broken. You’re not alone. And you’re not stuck here forever.
You’ve survived the worst part. Now let’s help you rebuild—stronger, wiser, and completely yourself again.
Relevant trainings:
Developmental Model of Relationships
Ellyn Bader + Pete Pearson, 2020-2022
Gottman Level 1 + Affair Recovery
Meditation Teacher Certification Program
Jack Kornfield + Tara Brach, 2024
Somatic Experiencing, 2024-2026
Intimacy Teacher Training
Michaela Boehm, Ojai 2019
Getting Real Workshops for Coaches
Susan Campbell 2021 + 2022
Becoming a Master Therapist
Tori Olds, 2022
Health Coach Certification
Institute for Integrative Nutrition, 2014
“Brigitte has a unique way of understanding exactly how you feel and creating a plan of action to heal and integrate the wisdom and guidance she offers to you. She is a deep and intuitive listener and responds in a way that you feel truly heard and understood. She is clearly knowledgeable with various training modalities and has real life knowledge that only someone who has truly gone through all facets of relationships can have.”