The obsessive thoughts won't stop. You replay every conversation. Analyze every detail.
Whether you’re in crisis mode or endlessly searching for answers after infidelity, you’re stuck in a trauma loop.
Get the support you need to break free from obsessive thoughts loops and move towards genuine healing.
Answer the 6 questions below and get the exact steps you need for your stage of healing.
Takes two minutes and the results are private.
Does This Feel Like You?
You don't know if you're making progress
Some days feel better, others worse. You wonder if you’re actually healing or just going in circles.
You're triggered by reminders
Certain songs, places, or conversations send you spiraling back to the day you found out.
Your emotions are all over
One moment you’re angry, the next you’re sad, then numb. The emotional rollercoaster never seems to end.
You don't know what step to take next.
With so much conflicing advice, you’re paralyzed by indecision about your recovery path.
Understanding your stage changes everything.
This quiz will help you:
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– Understand why you feel the way you do right now
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– Pinpoint your current stage with clarity
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– Get targeted guidance instead of generic advice
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– Move foward with confidence in your healing journey
It takes about 2 minutes and your results are private.
The Three Stages of Betrayal Recovery
Crisis + shock
You’re in survival mode. Your nervous system is on high alert and your body is carrying the shock. Right now, regulation and safety come first.
meaning making
You’ve started to stabilize, but the questions are loud. You’re seeking clarity, understanding, and a sense of your own truth.
Rebuilding
You’re ready to create a new foundation. This is where trust in yourself and your future begins to take root again.
Discover Which Stage Describes Your Current Experience By Taking The Betrayal Recovery Quiz
Your healing journey is too important to navigate alone.
Get your personalized recovery roadmap.
Take the quiz now and receive your detailed stage assessment plus customized healing strategies – completely free.