How to Get Closer to Your Partner with a Simple Daily Exercise

Ever wondered how to get closer to your partner in just two minutes each day? In our busy lives, it’s common for relationships to take a back seat. But what if a short, simple exercise could transform your connection with your partner?

Like many, I’ve experienced the challenge of keeping my relationship a priority amidst life’s chaos. That’s why I want to share a technique from Stan Tatkin that revolutionized my approach to intimacy. This easy exercise can be incorporated into your routine right away for noticeable results.

The Entrance and Exit Exercise: A Key to Getting Closer

The concept is straightforward: focus on entrances and exits. Each time you or your partner leave or return, take 30 seconds for a full-body hug. In these moments, let go of any distractions or negative emotions. Concentrate solely on reconnecting and recalling your affection and gratitude for your partner.

Connect with Your Heart to Deepen the Bond

During this 30-second embrace, shift from thinking to feeling. Connect with your heart and appreciate the emotional bond you share. This act of being present and emotionally engaged can significantly enhance how to get closer to your partner.

Greeting Your Partner: Strengthening Connection

Make it a point to warmly greet your partner upon their return. A 30-second pause in your activities to welcome them demonstrates your joy and appreciation. Aim to practice this greeting at least twice daily, especially if you both have busy schedules.

Overcoming Challenges to Get Closer

Starting this exercise might feel awkward, particularly if there’s underlying resentment or distance. Such feelings are normal and could be due to various reasons, like feeling undervalued or focusing too much on children. If you find it tough, it might help to seek relationship coaching or initiate a heartfelt conversation with your partner.

A Simple Step for a Closer Relationship

I encourage you to try this exercise daily. It not only fosters a stronger bond with your partner but also serves as a positive model of love for your children. Remember, a small step like this can lead to a profoundly closer and more fulfilling relationship.

If you’re finding it challenging to implement these tips and feel you need more support, I’m here to help. For deeper issues that might be affecting how to get closer to your partner, such as intimacy problems, our resources can provide the guidance you need. To explore more ways to enhance your relationship and overcome intimacy barriers, click here to visit our ‘Intimacy Problems’ page for comprehensive support and solutions