Love is a journey - let's navigate it together
Relationship Coaching is for couples and women navigating painful crossroads—whether you’re trying to rebuild after betrayal, repair connection, or get clear about what’s next.
Feel close to your partner
Be on the same team
Communicate without tension
Relationship Coaching helps women + couples
Decide whether to stay in the relationship or go separate ways, with love and respect
Recover and heal from a betrayal, such as an affair, with delicate care
Deal with conflicts related to household chores, money or other practical matters
Negotiate a major life decision: a move, career change, kids, etc that both partners can accept
Pro-actively navigate the premarital process so that you have the tools to build a better future
Build lasting intimacy that helps you both be stronger together
There is hope after heartbreak.
Whether you’re reeling from betrayal, feeling like you’re living with a roommate, or wondering if love can be rebuilt, you’re not alone. You know there has to be a better way, but you feel disconnected, disillusioned, and stuck.
I work with women healing from heartbreak and couples ready to stop rehashing the same arguments and start creating a more collaborative relationship. You can begin to prioritize each other, laugh again, and find clarity—even joy—in the everyday.
HOW WE’LL WORK TOGETHER
Develop the skills you need for your relationship to be a supportive, generative place.
Relationship coaching offers you the tools to help improve your communication style, navigate conflict with more ease, and begin to understand each other.
Through the developmental model, you’ll develop ways to connect with more empathy, respect and love. As new pathways begin to emerge, you’ll gain the communication skills your relationship needs to grow into a deeper, more wholesome love.
Whether you’re on the brink of divorce, just discovered your partner is having an affair — or you want to proactively improve your relationship — you don’t have to navigate this alone.
The process
DISCOVER
During our initial discovery call, I’ll ask you more about your reasons for coaching, and answer any questions you may have about the process. This is for you to discover whether it’s a fit, and there are never any obligations to work with me. If you decide to work together, we’ll move to the next step.
JOURNEY
I will ask you to fill a longer questionnaire so that I can get to know you better. Then I will work with you and respond to your needs in a customized program specific to your issues, strenghts and goals.
GRADUATE
The goal is to help you develop the skills you need in order to move through your relationship with more ease. This will take time, effort and dedication. Through the work we do together, I’ll help you get there so that you no longer need coaching, and can navigate on your own.
These steps will help you move through your relationship with more ease.
Go inward
Begin to understand your role in the cycles of your relationship, so that you can understand yourself more deeply; a necessary step to grow in your relationship.
See the big picture
Recognize your differences alongside the reasons you chose each other. Learn to collaborate and navigate the recognition that you are both separate individuals and members of the same team.
Slow down
Learn to listen without barriers, with a simple tool that will transform the way you communicate.
Rewire and grow
Learn new ways to be in your relationship, with weekly practices to enhance your connection.
THROUGH WORKING TOGETHER YOU’LL BE ABLE TO
What to Do When You’re Torn Between Staying and Leaving After Betrayal
After betrayal, one of the most painful questions that surfaces is: Do I stay? Or do I go? And the truth is, there’s no easy answer. You might feel pulled in both directions. Some days, you want to fight for the relationship. On other days, you want to run as far...
Rebuilding Self-Trust After Betrayal: Where Do I Start?
One of the most complex parts of betrayal isn’t just what someone else did: it’s what it leaves you questioning about yourself. You might wonder:How did I not see it?Why didn’t I speak up?Can I ever trust my instincts again? It’s painful enough to lose trust in...
Why Am I Still So Stuck After Betrayal?
If you’ve been betrayed by someone you trusted, and you’re wondering why you're still not okay, you’re not alone. This is what betrayal trauma can do to the body, the mind, and the emotions. Even if time has passed, the pain may still feel fresh. The confusion...
The Difference Between Attention and Attunement: Why One Connects and the Other Leaves You Lonely
We all want to feel seen, heard, and understood in our relationships. But what happens when a partner shows up consistently, texts regularly, helps around the house, buys thoughtful gifts, and you still feel alone? That quiet, aching loneliness is often a sign that...
How Unspoken Expectations in Relationships Create the Blame–Disappointment Cycle
Unspoken expectations in relationships are one of the most common—and least understood—causes of disconnection. When we assume our partner should just know what we need, want, or value, we unintentionally set them up to fail. What begins as hope can quietly spiral...
Emotional Overreach vs. Healthy Relating: How to Spot the Difference in Conflict
In close relationships, where both people value growth - there’s a fine line between honesty and emotional overreach. When someone is overwhelmed or vulnerable, it can be tempting to name what’s happening, offer analysis, or push for resolution. But...
What Couples Cooking Together Reveals About Relationships
Most people think couples cooking together is just a fun activity. But what if I told you it’s actually a test of your relationship?One person takes charge, directing every move. Another withdraws, becoming the passive assistant.Small criticisms—“That’s not how you...
Why Relationships Feel Hard (And How to Shift the Cycle)
We’re taught how to drive a car before getting behind the wheel. We take lessons, practice, stall out, and eventually learn how to navigate the road. But when it comes to love, no one teaches us how to have a healthy relationship. And so, we wing it. We rely on...
Moving Abroad for Love: Emotional and Psychological Readiness for K-1 Visa Couples
Moving abroad for love is an exciting but life-changing decision. For K-1 fiancé visa couples, the journey involves more than just paperwork—it’s a complete emotional and psychological transition. Leaving behind family, friends, and a familiar way of life can be...
The Psychology of Isolation vs. Connection: What Alone Shows Us About Relationships
Watching the survival show Alone, I’m reminded that survival has always been about securing and protecting the resources that keep us alive. On Alone, participants are dropped into the wilderness with only ten items and their wits. They must build a shelter, find...
