Love is a journey - let's navigate it together
Relationship Coaching is for couples and individuals who are ready to stop rehashing the same arguments and create a collaborative path together.
Begin to finally understand each other and grow in love again.
Feel close to your partner
Be on the same team
Communicate without tension
Relationship Coaching helps couples
Decide whether to stay in the relationship or go separate ways, with love and respect
Recover and heal from a betrayal, such as an affair, with delicate care
Deal with conflicts related to household chores, money or other practical matters
Negotiate a major life decision: a move, career change, kids, etc that both partners can accept
Pro-actively navigate the premarital process so that you have the tools to build a better future
Build lasting intimacy that helps you both be stronger together
There is hope for your relationship.
Where you are now may feel like you’re living with a roommate, solely for the kids, or resigned to separate lives – and you’ll never find your way back. You know there has to be a better way, but you feel disconnected, disillusioned, and stuck.
I help couples who are ready to stop rehashing the same arguments create a more collaborative relationship. Begin to prioritize each other, laugh together, and find joy in the everyday.
HOW WE’LL WORK TOGETHER
Develop the skills you need for your relationship to be a supportive, generative place.
Relationship coaching offers you the tools to help improve your communication style, navigate conflict with more ease, and begin to understand each other.
Through the developmental model, you’ll develop ways to connect with more empathy, respect and love. As new pathways begin to emerge, you’ll gain the communication skills your relationship needs to grow into a deeper, more wholesome love.
Whether you’re on the brink of divorce, just discovered your partner is having an affair — or you want to proactively improve your relationship — you don’t have to navigate this alone.
The process
DISCOVER
During our initial discovery call, I’ll ask you more about your reasons for coaching, and answer any questions you may have about the process. This is for you to discover whether it’s a fit, and there are never any obligations to work with me. If you decide to work together, we’ll move to the next step.
JOURNEY
I will ask you to fill a longer questionnaire so that I can get to know you better. Then I will work with you and respond to your needs in a customized program specific to your issues, strenghts and goals.
GRADUATE
The goal is to help you develop the skills you need in order to move through your relationship with more ease. This will take time, effort and dedication. Through the work we do together, I’ll help you get there so that you no longer need coaching, and can navigate on your own.
These steps will help you move through your relationship with more ease.
Go inward
Begin to understand your role in the cycles of your relationship, so that you can understand yourself more deeply; a necessary step to grow in your relationship.
See the big picture
Recognize your differences alongside the reasons you chose each other. Learn to collaborate and navigate the recognition that you are both separate individuals and members of the same team.
Slow down
Learn to listen without barriers, with a simple tool that will transform the way you communicate.
Rewire and grow
Learn new ways to be in your relationship, with weekly practices to enhance your connection.
THROUGH WORKING TOGETHER YOU’LL BE ABLE TO
Moving Abroad for Love: Emotional and Psychological Readiness for K-1 Visa Couples
Moving abroad for love is an exciting but life-changing decision. For K-1 fiancé visa couples, the journey involves more than just paperwork—it’s a complete emotional and psychological transition. Leaving behind family, friends, and a familiar way of life can be...
The Psychology of Isolation vs. Connection: What Alone Shows Us About Relationships
Watching the survival show Alone, I’m reminded that survival has always been about securing and protecting the resources that keep us alive. On Alone, participants are dropped into the wilderness with only ten items and their wits. They must build a shelter, find...
Emotionally Intelligent Relationships: 7 Principles for Love
Healthy relationships thrive on emotional intelligence. Emotionally intelligent relationships have deep connections, reduce stress, and enhance well-being. On the other hand, emotionally distant or high-conflict relationships can lead to frustration, loneliness,...
Somatic Experiencing for Couples: Rewiring the Nervous System Together
Somatic Experiencing for couples offers a unique path to healing and connection. Every couple's journey looks different, and healing happens in the little moments—one layer, one breath, one step at a time, and sometimes the most profound healing occurs in the space...
My Partner Had an Affair: A Guide to Betrayal Trauma Recovery
When you first discover my partner had an affair, time seems to freeze. Those five devastating words change everything in an instant. If you've recently learned your partner had an affair, you're likely experiencing overwhelming emotions and searching for answers....
Why Do Couples Have the Same Fight Over and Over?
Many of my clients ask me: "Why do couples have the same fight over and over?" It's one of the most common questions I hear in my practice, and for good reason. Whether it's about dishes, finances, or emotional needs, most couples are trapped in recurring conflicts...
From High-Functioning Codependency to Self-Connection
As a relationship coach, I've observed a common pattern: many individuals search for their worth through relationships. This pattern, particularly high-functioning codependency, can significantly impact our ability to form healthy, sustainable connections with...
How to Stop Arguing With Your Partner: A Mindful Approach to Better Communication
Learning how to stop arguing with your partner starts with understanding a surprising fact: Research by relationship expert Dr. John Gottman shows that 69% of couples' problems are recurring, meaning most of us are having the same fights over and over again. Why Do...
How to Master Self-Awareness in Relationships for True Intimacy
Self-awareness in relationships is a powerful tool that can transform how we connect with our partners. Understanding our thoughts, emotions, and behaviors can create stronger, more fulfilling relationships. In this comprehensive guide, we'll explore how...
How to Have a Mindful Relationship
In today's fast-paced world, cultivating a mindful relationship can be the cornerstone of a lasting, fulfilling partnership. But what exactly does it mean to have a mindful relationship, and how can we nurture one? Let's explore this concept using relationship...
