Love is a journey - let's navigate it together
Relationship Coaching is for couples and individuals who are ready to stop rehashing the same arguments and create a collaborative path together.
Begin to finally understand each other and grow in love again.
Feel close to your partner
Be on the same team
Communicate without tension
Relationship Coaching helps couples
Decide whether to stay in the relationship or go separate ways, with love and respect
Recover and heal from a betrayal, such as an affair, with delicate care
Deal with conflicts related to household chores, money or other practical matters
Negotiate a major life decision: a move, career change, kids, etc that both partners can accept
Pro-actively navigate the premarital process so that you have the tools to build a better future
Build lasting intimacy that helps you both be stronger together
There is hope for your relationship.
Where you are now may feel like you’re living with a roommate, solely for the kids, or resigned to separate lives – and you’ll never find your way back. You know there has to be a better way, but you feel disconnected, disillusioned, and stuck.
I help couples who are ready to stop rehashing the same arguments create a more collaborative relationship. Begin to prioritize each other, laugh together, and find joy in the everyday.
HOW WE’LL WORK TOGETHER
Develop the skills you need for your relationship to be a supportive, generative place.
Relationship coaching offers you the tools to help improve your communication style, navigate conflict with more ease, and begin to understand each other.
Through the developmental model, you’ll develop ways to connect with more empathy, respect and love. As new pathways begin to emerge, you’ll gain the communication skills your relationship needs to grow into a deeper, more wholesome love.
Whether you’re on the brink of divorce, just discovered your partner is having an affair — or you want to proactively improve your relationship — you don’t have to navigate this alone.
The process
DISCOVER
During our initial discovery call, I’ll ask you more about your reasons for coaching, and answer any questions you may have about the process. This is for you to discover whether it’s a fit, and there are never any obligations to work with me. If you decide to work together, we’ll move to the next step.
JOURNEY
I will ask you to fill a longer questionnaire so that I can get to know you better. Then I will work with you and respond to your needs in a customized program specific to your issues, strenghts and goals.
GRADUATE
The goal is to help you develop the skills you need in order to move through your relationship with more ease. This will take time, effort and dedication. Through the work we do together, I’ll help you get there so that you no longer need coaching, and can navigate on your own.
These steps will help you move through your relationship with more ease.
Go inward
Begin to understand your role in the cycles of your relationship, so that you can understand yourself more deeply; a necessary step to grow in your relationship.
See the big picture
Recognize your differences alongside the reasons you chose each other. Learn to collaborate and navigate the recognition that you are both separate individuals and members of the same team.
Slow down
Learn to listen without barriers, with a simple tool that will transform the way you communicate.
Rewire and grow
Learn new ways to be in your relationship, with weekly practices to enhance your connection.
THROUGH WORKING TOGETHER YOU’LL BE ABLE TO
My Partner Had an Affair: A Guide to Betrayal Trauma Recovery
When you first discover my partner had an affair, time seems to freeze. Those five devastating words change everything in an instant. If you've recently learned your partner had an affair, you're likely experiencing overwhelming emotions and searching for answers....
Why Do Couples Have the Same Fight Over and Over?
Many of my clients ask me: "Why do couples have the same fight over and over?" It's one of the most common questions I hear in my practice, and for good reason. Whether it's about dishes, finances, or emotional needs, most couples are trapped in recurring conflicts...
From High-Functioning Codependency to Self-Connection
As a relationship coach, I've observed a common pattern: many individuals search for their worth through relationships. This pattern, particularly high-functioning codependency, can significantly impact our ability to form healthy, sustainable connections with...
How to Stop Arguing With Your Partner: A Mindful Approach to Better Communication
Learning how to stop arguing with your partner starts with understanding a surprising fact: Research by relationship expert Dr. John Gottman shows that 69% of couples' problems are recurring, meaning most of us are having the same fights over and over again. Why Do...
How to Master Self-Awareness in Relationships for True Intimacy
Self-awareness in relationships is a powerful tool that can transform how we connect with our partners. Understanding our thoughts, emotions, and behaviors can create stronger, more fulfilling relationships. In this comprehensive guide, we'll explore how...
How to Have a Mindful Relationship
In today's fast-paced world, cultivating a mindful relationship can be the cornerstone of a lasting, fulfilling partnership. But what exactly does it mean to have a mindful relationship, and how can we nurture one? Let's explore this concept using relationship...
Why Is It So Hard to Communicate with My Partner? Mindful Strategies for Navigating Relationship Challenges
"Why is it so hard to communicate with my partner?" This is a question many couples ask when they struggle to create a safe space for open and loving dialogue. When conversations quickly escalate into arguments or shut down entirely, both partners feel frustrated,...
3 Ways Mindfulness for Couples Can Grow Your Relationship
Love relationships are inherently complex; despite our best intentions, they often come with a fair share of challenges. When we commit to a partner, we rarely anticipate the potential conflicts, miscommunications, and suffering that may arise. As our deepest...
Mindfulness in Relationships: A Path to Greater Self-Awareness, Compassion, and Love
There’s no quick fix for any relationship to move from disconnection to connection healthily. Mindfulness in relationships can help. Every couple is unique, and the path towards connection will have its pathway and journey towards reconnection. Healing these takes...
Mastering Pre-Marital Issues Through Mindfulness Strategies
As couples prepare for marriage, they may encounter various pre-marital issues that can cause stress and uncertainty. These issues can range from financial concerns and family dynamics to communication difficulties and differing expectations. However, by...
